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Yoga is a limitless practice that works holistically to strengthen awareness through movement, breathwork and mindfulness meditation. I specialise in Hatha yoga, and classes work to bring our body and mind into balance as well as strengthen joints and muscles, increase flexibility and mobility and promote relaxation through activating the parasympathetic nervous system. Classes are inclusive spaces which include movement flows, relaxation and connection with the self.
Classes are inclusive drop-in spaces as well as courses. They include movement flows, relaxation and connection with the self.
‘Yoga’ means unity. We believe that strength and resilience are holistic.
Yoga Retreat Italy August 2021
Rest, rejuvenate and reconnect as we journey into the heart of Yoga, Ayurveda, meditation and breathwork in the mountains of North Italy
8 Week Deepening Connection Course
£80
A holistic course with meditations, yoga sessions, journaling and more
One to One Sessions
£30
Drop In Pre Recorded Yoga Session
£10
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