My approach to wellbeing is holistic. Through my own journey I experienced the benefits of yoga, healing and creativity to my wellbeing, and I now share these for others to experience their incredible benefits.
My name is Rehmat, and I’m a qualified yoga teacher, Reiki healer and workshop facilitator. I’ve been practicing yoga for almost 10 years, using Reiki healing for 3 years and running creative workshops for 7 years. For me, the practices are profound because they work on different levels – creative workshops are based on our emotional literacy, communication and expression, Yoga works on the whole body as well as the mind using embodiment and stimulating the parasympathetic nervous system, and Reiki healing works with a higher energy and the energy field of your own body. All of the practices are for everyone, regardless of age, faith or body composition.